Categories
Workouts

2016-03-09

CrossFit Montgomery – CF L2 & L3

Warm-up

– 500m Rower

Band Pulls

– 10 Front

– 10 Overhead

– 10 Behind

– 10 Pass Through

– 10 Presses

1 to 5 Reps:

– Pushup

– Situp

– Squat

– Ring Row

Weightlifting

A: Bench Press (4/4/4/4/4/4)

Finisher

B: Metcon (Time)

21/18/15/12/9 Reps for Time:

– Push Press (95#/65#)

– Rower (Calories)
RxPlus:

– Push Press (115#/75#)