Categories CrossFit Workouts 2014-03-11 Post author By CrossFitMGM Post date March 10, 2014 CrossFit WOD Skill – 10:00 – Split Jerk 3RM – 12:00 – Strict Press AMRAP – 10:00 – :30 Left Plank – :30 Right Plank Tags Jerk, Plank, Press