Day: October 2, 2013

Categories
CrossFit Workouts

2013-10-03

Daily Motivation: “Strive for progress, not perfection.”

CrossFit WOD
Five Rounds w/ 2:00 Rest
– 25m OH Lunge/Lunge
– :30 Rest
– Max Unbroken Muscle Ups/C2B Pullups
– :30 Rest
– 25m Bear Crawl