Upper Body Max Effort
1. 3RM Floor Press
2. 3 x 5 Pullup
3. 4 x 15 Shrug
Day: April 19, 2010
For time:
– 500m Row
– 50 KB Swing
– 40 Pushups
– 30 Situps
– 20 Box Jumps
– 10 Burpees
– 500m Row
Upper Body Max Effort
1. 3RM Floor Press
2. 3 x 5 Pullup
3. 4 x 15 Shrug
For time:
– 500m Row
– 50 KB Swing
– 40 Pushups
– 30 Situps
– 20 Box Jumps
– 10 Burpees
– 500m Row