CrossFit Montgomery – CFM Remote
CFM Remote
A: Metcon (Time)
For Quality:
4 Rounds-
10 Weighted Cossack Squats
10 Hollow rocks
10 Weighted Lunges
10 Superman snaps
10 Air Squats with a 2 second pause at the bottom
10 Perfect Push ups
time is the measure, but instead focus on quality reps in a controlled measure