2020-04-24

2020-04-24

CrossFit Montgomery – CFM Remote View Public Whiteboard CFM Remote A: Metcon (Time) For Quality: 4 Rounds- 10 Weighted Cossack Squats 10 Hollow rocks 10 Weighted Lunges 10 Superman snaps 10 Air Squats with a 2 second pause at the bottom 10 Perfect Push upstime is the measure, but instead focus on quality reps in […]