CrossFit Montgomery – CFM Remote

View Public Whiteboard

CFM Remote

A: Metcon (Time)

For Quality:

4 Rounds-

10 Weighted Cossack Squats

10 Hollow rocks

10 Weighted Lunges

10 Superman snaps

10 Air Squats with a 2 second pause at the bottom

10 Perfect Push ups
time is the measure, but instead focus on quality reps in a controlled measure