2020-04-17

2020-04-17

Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up rotate every minute for 10:00, at an easy warm-up pace high knees fanny kicks air squats jumping jacks burpees CFM Remote Metcon (Time) For time: Buy in: 100 double […]