2020-04-21

2020-04-21

CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote A: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 3 HSPU 6 Burpees 9 Mountaint Climbers (2:1) 12 Bicycle sit ups (2:1; so each time your left knee meets your right elbow is one rep)scale options: HSPU -> Pike pushups -> 2:1 Hand release […]