Day: April 30, 2020

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Back Squat (5/5/5/5/5)

Metcon

Metcon (Time)

21-15-9

Calorie Row

Burpees

15-9-3

Snatches

-set of 15 is done at 95/65

– set of 9 is done at 125/85

– set of 3 is done at 155/105

Complete the snatches after the burpees each time