2020-05-01

2020-05-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5/5/5/5/5) Metcon Metcon (Time) 21-15-9 Calorie Row Burpees 15-9-3 Snatches -set of 15 is done at 95/65 – set of 9 is done at 125/85 – set of 3 is done at 155/105 Complete the snatches after the burpees each time