2020-04-20

2020-04-20

CrossFit Montgomery – CFM Remote View Public Whiteboard CFM Remote Metcon (Time) For Time: 40 feet bear crawl 3 rounds: 10 one arm rows (use KB, DB, or odd object), total 10 push ups 10 hollow rocks 40 feet bear crawl 3 rounds: 10 jump squats 10 lunges 10 hollow rocks 40 feet bear crawl […]