2020-04-22

2020-04-22

CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote between each metcon, rest 1/2 the amount of time it takes to complete A: Metcon (Time) 4 Rounds: 10 hand release push ups 10 air squats 10 sit ups 10 jumping jacks B: Metcon (Time) For time: 10 presses (either each arm with kb […]