CrossFit Montgomery – CFM Remote
Warm-up
CFM Remote
building on last week’s 20:00, adding 4:00 of work to this week’s
Metcon (Distance)
24:00
:30 hard run/bike/row
:30 easier run/bike /row
Rx+ backpack or weight vest
Categories
building on last week’s 20:00, adding 4:00 of work to this week’s
24:00
:30 hard run/bike/row
:30 easier run/bike /row
Rx+ backpack or weight vest