CrossFit Montgomery – CFM Remote
Warm-up
CFM Remote
between each metcon, rest 1/2 the amount of time it takes to complete
A: Metcon (Time)
4 Rounds:
10 hand release push ups
10 air squats
10 sit ups
10 jumping jacks
B: Metcon (Time)
For time:
10 presses (either each arm with kb or db, or using an odd object)
10 weighted lunges
10 flutter kicks (each leg)
10 rows (either each arm, or with an odd object)