2020-04-21

CrossFit Montgomery – CFM Remote

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Warm-up

CFM Remote

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

3 HSPU

6 Burpees

9 Mountaint Climbers (2:1)

12 Bicycle sit ups (2:1; so each time your left knee meets your right elbow is one rep)
scale options: HSPU -> Pike pushups -> 2:1 Hand release push ups

B: Metcon (Time)

Run 1.5 miles immediately upon completion of part B.

Other choices: bike 4.5 miles, row 3k

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