CrossFit Montgomery – CFM Remote
A: Metcon (AMRAP – Rounds and Reps)
9 Mountaint Climbers (2:1)
12 Bicycle sit ups (2:1; so each time your left knee meets your right elbow is one rep)
scale options: HSPU -> Pike pushups -> 2:1 Hand release push ups
B: Metcon (Time)
Run 1.5 miles immediately upon completion of part B.
Other choices: bike 4.5 miles, row 3k