Announcements
We have temporarily suspended in facility classes.
We have moved all our programming to CFM Remote.
CrossFit Montgomery – CFM Remote
Warm-up
rotate every minute for 10:00, at an easy warm-up pace
high knees
fanny kicks
air squats
jumping jacks
burpees
CFM Remote
Metcon (Time)
For time:
Buy in: 100 double unders (or jumping jacks)
5 rounds for time:
– 10 hand release push-ups
– 20 sit ups
– 30 air squats
Cash out: 100 double unders (or jumping jacks)