2020-04-17

Announcements

We have temporarily suspended in facility classes.

We have moved all our programming to CFM Remote.

CrossFit Montgomery – CFM Remote

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Warm-up

rotate every minute for 10:00, at an easy warm-up pace

high knees

fanny kicks

air squats

jumping jacks

burpees

CFM Remote

Metcon (Time)

For time:

Buy in: 100 double unders (or jumping jacks)

5 rounds for time:

– 10 hand release push-ups

– 20 sit ups

– 30 air squats

Cash out: 100 double unders (or jumping jacks)

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