We have temporarily suspended in facility classes.
We have moved all our programming to CFM Remote.
CrossFit Montgomery – CFM Remote
rotate every minute for 10:00, at an easy warm-up pace
Buy in: 100 double unders (or jumping jacks)
5 rounds for time:
– 10 hand release push-ups
– 20 sit ups
– 30 air squats
Cash out: 100 double unders (or jumping jacks)