CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Singles
– 10 Perfect Pushups
– 10 Ring Rows
– 1:00 Double Unders
– 10 Downward Dogs & Cobras
– 1:00 Double Unders
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Weightlifting
A: Bench Press (3/3/3/3/3)
WOD
B: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats