CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
3x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Weightlifting
A: Weighted Pull-ups (3/2/1/3/2/1/3/2/1 w/ 1:00 Rest)
Finisher
B: Metcon (Time)
Five Rounds
– 25m Double KB OH Walk
– 25m Double KB Front Rack Lunge
– 50m Double KB Farmers Walk
– 25m Lunge
– 25m Bear Crawl