Day: October 21, 2021

Categories
Workouts

WEEK 4, DAY 5

CrossFit Montgomery – CF

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Warm-up

Conditioning

Metcon (Time)

15 Strict HSPU

14 Farmer’s Hold DB Box Step Ups

13 Strict HSPU

14 Farmer’s Hold DB Box Step Ups

11 Strict HSPU

14 Farmer’s Hold DB Box Step Ups

9 Strict HSPU

14 Farmer’s Hold DB Box Step Ups

7 Strict HSPU

14 Farmer’s Hold DB Box Step Ups

5 Strict HSPU

14 Farmer’s Hold DB Box Step Ups

3 Strict HSPU

Box: 20/16″

DB: 30-70lbs

Strength/Skill

Metcon (AMRAP – Reps)

5 Rounds

1:00 Max Strict Pull Ups

Rest 1:00