Two Rounds
– 200m Run
– 25m Lunges w/ Instep Stretch
– 25m Burpee Broad Jump
– 5 Pullups
– 10 Pushups
– 15 Air Squats
AMRAP – 20:00
– 6 C2B Pullups
– 8 Box Jumps (24″/20″)
– 200m Run
RxPlus
– 3 Muscle Ups
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.
4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises
50 Single Unders
Squat Cleans*
*Round 1 – 15 @ 95# / 55#
*Round 2 – 13 @ 115# / 75#
*Round 3 – 11 @ 135# / 95#
*Round 4 – 9 @ 155# / 115#
*Round 5 – 7 @ 185# / 135#
Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.
Three Rounds
– 1:00 Rower
– 5 Inch Worms
– 5 Plank Lunges
10:00
– L2: Hang Power Snatch
– L3: Snatch Balance
EMOM – 20:00
– Odd: 1 Power Snatch
– Even: 8 Burpees
EMOM – 20:00
– Odd: 1 Squat Snatch
– Even: 8 Barbell Burpees