CrossFit Montgomery – CF L2 & L3
Warm-up
– 25 Calories Rower
– 25m Inch Worms
– 25m High Kicks
– 25m Fanny Kickers
– 25m Burpee Broad Jumps
2x: Olympic Warmup (Snatch) (No Measure)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
– 5 Snatch Balance
– 5 Squat Snatches
One time with PVC pipe. One time with barbell.
Level Two
L2 A: Sumo Deadlift (3/3/3/3/3/3/3 w/ 2:00 Rest)
Level Three
L3 A: Snatch Grip Deadlift (2/2/2/2/2/2/2)
Finisher
B: Metcon (Time)
21-15-9 Reps For Time
– Box Jumps (24″/20″)
– Burpees
RxPlus
– 50 Burpee Jump Overs (24″/20″)