Day: April 19, 2020

CrossFit Montgomery – CFM Remote

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CFM Remote

Metcon (Time)

For Time:

40 feet bear crawl

3 rounds:

10 one arm rows (use KB, DB, or odd object), total

10 push ups

10 hollow rocks

40 feet bear crawl

3 rounds:

10 jump squats

10 lunges

10 hollow rocks

40 feet bear crawl

3 rounds:

10 one arm presses (use KB, DB, or odd object), total

10 jumping lunges

10 hollow rocks

40 feet bear crawl