Daily Motivation: “Obsessed is just a word the lazy use to describe dedicated.” (One of Coach Andrea’s favorite quotes.)
CrossFit WOD
Ring Dip Test
– 3 Reps @ 3010 w/o band to pass
Standing Press
1-1-1-1-1 w/ 3:00 Rest
AMRAP – 10:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats