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Community CrossFit Events Workouts

2013-03-09

Daily Motivation (Weekend Edition): “A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” -Robert A. Heinlein (One of Coach Greg Harback’s favorite quotes.)

The gym is closed Saturday, March 9. Good luck to those competing in the Gump Games in Montgomery and the Spartan Sprint in Georgia, and our coaches attending the Fifth Annual JagPower Strength & Conditioning Coaches’ Clinic at the University of South Alabama.