Daily Motivation (Weekend Edition): “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
Good luck to those running in the Shamrock Shuffle 10K & 2K!
9:00 ~ 10:00 a.m.
Open WOD 13.2
The Boneyard will open at 8:00 a.m. for those who are competing in the Open to warm up and prepare to do Open WOD 13.2 at 9 a.m.
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction.
10:00 ~ 11:00 a.m.
Team/Partner WOD
First-timers get to WOD for free! Members should bring their friends to try us out.