Daily Motivation: “Swing for the fence. IF you fail…fail aggressively. Then step back up to the plate.” (One of Coach Mike’s favorite quotes.)
CrossFit Games Open WOD 13.1 has been announced! Good luck to all of our athletes!!!
CrossFit WOD
Three Rounds:
– 1:00 Row
– 1:00 Lunges
– 1:00 Pullups
– 1:00 Pushups