Daily Motivation: “You’re only one workout away from a good mood.” (One of Coach Jennie’s favorite quotes.)
The first CF Games Open WOD (WOD 13.1) is announced today. To learn more and register to compete in the Open, visit games.crossfit.com. Those registered to compete should read the Registered Athletes section of our CF Games page.
CrossFit WOD
AMRAP 15:00
– 5 Burpees
– 10 KB Swings
– 25 Double Unders