Daily Motivation: “Pain is temporary. What remains is the reward.” -Sensei
CrossFit WOD
Back Squat
3-2-2-1-1 w/ 3:00 Rest
Four Rounds:
– 1:00 Row for meters
– 3:00 Rest
Daily Motivation: “Pain is temporary. What remains is the reward.” -Sensei
CrossFit WOD
Back Squat
3-2-2-1-1 w/ 3:00 Rest
Four Rounds:
– 1:00 Row for meters
– 3:00 Rest