Month: November 2012

2012-12-01

Post author By CrossFitMGM
Post date November 30, 2012

Good luck to the CrossFit Montgomery Team and all members (on other teams) running and walking in the 2012 Jingle Bell Run! We are meeting at 7:45 a.m. for a group photo and to warm up in the Catherine Roland Student Center, located across from the sand volleyball court and housing the basketball court.

Note: We are switching to our winter hours starting today so we are a bit warmer at the gym. Open Gym moves back to 9:00 a.m. and the Group WOD is at 10 a.m.

9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

10:00 ~ 11:00 a.m.
Group WOD

10:00 ~ 12:00 a.m.
Foundations Class
A new Foundations class begins. Please contact us if you or someone you know is interested in getting started.

CrossFit Workouts

2012-11-30

Post author By CrossFitMGM
Post date November 29, 2012

CrossFit WOD
Four Rounds
– 1.1.1.1 Snatch Grip Deadlifts
– 8 Burpee Pullups
– 3:00 Rest

Turkish Getups
– 30 Reps Total

Tags Burpee, Deadlift, Pullup, Turkish Getup

CrossFit Endurance Workouts

2012-11-29

Post author By CrossFitMGM
Post date November 28, 2012

CrossFit WOD
For Time:
– 50 Calories on Rower
– 1:00 Rest
– 50 Wall Balls (20#/14#)
– 1:00 Rest
– 25 Knees to Elbows
– 1:00 Rest
– 50 Hand Release Pushups
– 1:00 Rest
– 50 OH Lunges Total (45#/25#)

Endurance WOD
Three Rounds
– Run 1 Mile/Row 1,500m
– 2:00 Rest
*Hold splits 2 to 3 seconds.

Tags Knees to Elbows, Lunge, Pushup, Rower, Wall Ball

CrossFit Workouts

2012-11-28

Post author By CrossFitMGM
Post date November 27, 2012

CrossFit WOD
Five Rounds
– 5 Push Presses (Max Weight)
– 2:00 Rest

Five Rounds
– 3 Hang Squat Cleans (TnG)
– 2:00 Rest

Tags Clean, Press

Community Events

JINGLE BELL RUN 5K & HOLIDAY BASH

Post author By CrossFitMGM
Post date November 27, 2012

JINGLE BELL RUN 5K FOR ARTHRITIS
Join CrossFit Montgomery’s team and/or donate money for the 2012 Jingle Bell Run/Walk for Arthritis on Saturday, December 1 at 8:30 a.m. on the Huntingdon College Campus by visiting our CrossFit Montgomery’s Fundraising Page. This is a chance to put your running drills to the test and donate money to a good cause! Our team is running/walking in honor of Reva Tosh, members Jerry’s wife and Greg’s mother, who recently passed away and suffered from Rheumatoid Arthritis for 30 years.

We will pick up the runners’ packets on Thursday and have them available at the gym on Friday for you to pick up. Packets not picked up on Friday will be available on Saturday morning at the race. We will meet at 7:45 a.m. in the Catherine Dixon Roland Arena on Huntingdon’s campus where the public restrooms and basketball courts are located (where we always meet) to warm-up and take the group photo.

NOTE: The Boneyard will be open at 9 a.m. this Saturday for Open Gym. We will have a group WOD at 10 a.m. These are our new Winter hours.

3rd ANNUAL CFM HOLIDAY BASH
Join the CFM Family for a dinner party (our big event of the year!) celebrating the holidays that evening (Dec. 1) at 6 p.m. in Warehouse 37. Our 3rd Annual Holiday Party will be similar to our first two. It’s a Tacky Dress Party (wear your best [tackiest] holiday sweater or costume). The coaches are bringing the chili and supplying the protein. David and Jennie will be providing the drinks and consumables (plates, napkins, plasticware, etc.) Members should bring a side/appetizer or dessert (along with a serving utensil) to share with others. There is a RSVP and Food Sign-Up Sheet on the Westside whiteboard. The adults and kids will play Dirty Santa separately. Adults gift limit: $20. Kids/Teens gift limit: $10. Family-friendly gifts please! Coaches will announce the 2012 Boneyard Member Awards and the members will vote on the 2012 Coach Awards. Make plans for the family to be there. It’s going to be fun!

We are hoping to broadcast the SEC Championship Game on a 12X12 ft. screen at the gym before the Holiday Bash. We may not know until the day before if it will happen. If we do, people can come as early as 2:30 p.m. to watch the game which starts at 3 p.m. Look for an update about this on our Facebook Event page (link below).

Holiday Bash Tentative Schedule