CrossFit WOD
EMOM – 10:00
– 3 Power Snatches
Finisher
30-20-10 for Time:
– KB Clean and Jerk (total)
– Situps
– Box Jumps (24″/20″)
Endurance WOD
Tabata Run/Row
Eight Rounds:
– :20 on
– :10 off
Day: November 7, 2012
CrossFit WOD
“Chelsea”
EMOM – 30:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats