CrossFit WOD
Snatch Pulls
Five Rounds:
– 3 Snatch Pulls
– Max Ring Pushups
– 3:00 Rest
Tabatas for Total Reps
– Rower w/o Legs (20/10 x 8)
– Burpees (20/10 x 8)
CrossFit WOD
Snatch Pulls
Five Rounds:
– 3 Snatch Pulls
– Max Ring Pushups
– 3:00 Rest
Tabatas for Total Reps
– Rower w/o Legs (20/10 x 8)
– Burpees (20/10 x 8)
One reply on “2012-11-21”
Tabatas for Total Reps
– Rower w/o Legs (20/10 x 8)
– Burpees (20/10 x 8)
Rower w/o legs? Ummm….ok. And now I see what the little emoticons mean.