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CrossFit Workouts

2012-11-23 (THANKSGIVING HOURS)

We would like to take this opportunity to say we are so very thankful to have such an amazing group of members and visitors at CrossFit Montgomery.

THANKSGIVING HOURS: We are closed on Thursday (Thanksgiving Day) and Saturday. We will have two classes on Friday – 11:15 a.m. and 5 p.m.

CrossFit WOD
“Fran”
21-15-9 For Time:
– Thrusters (95#/65#)
– Pullups

3 replies on “2012-11-23 (THANKSGIVING HOURS)”

I’m so thankful for finding such a great place with great people. 🙂 ~ I’ve never done Fran. I hope I can make it today…I’d love to give her a try.

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