Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 5 x 3 KB Press
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Day: June 16, 2010
– Rope Climbs (5/4/3/2/1)
– KB Swings (50/40/30/20/10)
– Pushups (50/40/30/20/10)
– Double Unders (50/40/30/20/10)
Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 5 x 3 KB Press
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
– Rope Climbs (5/4/3/2/1)
– KB Swings (50/40/30/20/10)
– Pushups (50/40/30/20/10)
– Double Unders (50/40/30/20/10)