For time:
– Run 400m
– 25 Push Press
– 25 Pullups
– 25 Burpees
– 25 Pullups
– 25 Push Press
– Run 400m
Day: June 21, 2010
Upper Body Max Effort
1. 5RM Standing Press
2. 5 x 3 Barbell Row
3. 4 x 15 KB Row
For time:
– Run 400m
– 25 Push Press
– 25 Pullups
– 25 Burpees
– 25 Pullups
– 25 Push Press
– Run 400m
Upper Body Max Effort
1. 5RM Standing Press
2. 5 x 3 Barbell Row
3. 4 x 15 KB Row