Upper Body Max Effort
1. 3RM Floor Press
2. 3 x 5 Pullup
3. 4 x 15 Shrug
Day: June 14, 2010
Pyramid
– Situps (1 Minute)
– Air Squats (2 Minutes)
– Jump Rope (3 Minutes)
– Row (4 Minutes)
– Jump Rope (3 Minutes)
– Air Squats (2 Minutes)
– Situps (1 Minute)