Categories
CrossFit Workouts

2010-06-29 CrossFit

Five Rounds for time:
– 10 Clean and Press (95#/65#)
– 15 Mountain Climbers

Categories
Strength Workouts

2010-06-29 Strength

Upper Body Max Effort
1. 3RM Pullup
2. 3 x 5 Ring Dip
3. 4 x 15 Shrug