5 Rounds
For time:
– 12 Deadlifts
– 9 Power Cleans
– 6 Thrusters
– 3 Push Presses
Day: June 3, 2010
Categories
2010-06-04 UGS
5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats
5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups
4 Rounds
3a. 100′ 1 Arm Tire Press
3b. 100′ 1 Arm Tire Row
Lower Body Dynamic Effort
1. 10 x 2 Box Squat
2. 3 x 5 Rack Pull
3. 5 x 10 Hip Extension