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CrossFit Workouts

2010-06-22 CrossFit

For time:
– Run 400m
– 25 Push Press
– 25 Pullups
– 25 Burpees
– 25 Pullups
– 25 Push Press
– Run 400m

5 replies on “2010-06-22 CrossFit”

Yeah, I’ll be there – assuming I can walk after the 6/21 workout. 🙂

Actually standing is fine. sitting is fine. it’s the standing up and sitting down process that is problematic.

I Tababta’d or something…

20 on 10 off – 8 Rounds
Pushups – Low of 6
Situps – Low of 10 (new high)
Squats – 15 (new high)
KB presses – 8 (with 16kg)

I’m gonna actually do what ya’ll do one of these days!

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