Complete a workout missed during the week. We will also be instructing the Turkish Getup. We will start with no weight and maybe move to a light kettlebell.
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Complete a workout missed during the week. We will also be instructing the Turkish Getup. We will start with no weight and maybe move to a light kettlebell.
2 replies on “2010-01-30 Open Gym”
Did a Helen make-up. 14:06
My poisin for the day was Friday’s UGS workout. Finished pretty much as Rx’s (subbed 12 sec. rower sprints for the 100m runs). Took just under an hour.