Categories
Articles Nutrition

Paleo Recipes and Resources

We have a lot of interest in Paleo.  Several members have already begun their 100-day challenge.  Others will be starting this weekend.  There are many recipes and Web site links being shared via email and by word of mouth at The Boneyard.  We decided to create a post that can be the go-to post for recipes and resources.  Resources include book titles, articles, Web sites, blogs, etc.  We may eventually compile all of these and place them on our Nutrition page.

Some of you are finding good recipes that are gluten-free but may include a non-Paleo ingredient.  Some of the condiments, sauces, marinades, dressings, etc. in a lot of non-Paleo recipes can be substituted or left out altogether.  Feel free to post these recipes and resources anyway.  Not all of our members are doing Paleo.  Gluten-free meals are certainly better than a lot of the alternatives.

Categories
Strength Workouts

2010-01-07 Strength WOD

Push Press
– 2 Rep Max

Clean and Jerk
– 3 x 10 Reps
– 4 x 5 Reps
– 5 x 3 Reps

Barbell Good Morning
5 x 5 Reps

Categories
CrossFit Workouts

2010-01-07 WOD

“Grace”
Courtesy of CrossFit
– 30 Clean and Jerks for time