Three rounds for time:
– 400m Run
– 21 KB Swings
– 15 Pullups
– 9 Box Jumps
Day: January 21, 2010
Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 55% Max Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks