Time to practice or take on a missed WOD from this week.
Categories
Day: January 22, 2010
Categories
2010-01-22 UGS
“Body Bag” UGS
21-15-9
– Tire Flips (400#)
– Sledge Strikes (20#)
– KB Swing (32kg)
– Sandbag Burpee (60#)