Categories
CrossFit Workouts

2010-01-16 WOD

Deadlift
– 3 x 10 Reps
– 3 x 5 Reps
– 3 x 3 Reps

Categories
Strength Workouts

2010-01-16 Strength WOD

Deadlift
– 1 Rep Max

Pullup
– 4 x Max Reps

Snatch Pulls
– 5 x 3 Reps

Snatch High Pulls
– 5 x 1 Reps

Hanging L Raises
– 5 x 10 Reps