Categories
Workouts

2010-01-02 Open Gym

Saturdays are open gym from 9:00 a.m. until noon.  You can come in to work on specific movements, particularly ones in which you need practice and further instruction.  We will have Group, Strength, and UGS WODs that you can do or you can choose to do a WOD that you missed this week.

Categories
Strength Workouts

2010-01-02 Strength WOD

Squat
3 Rounds:
– Max Reps OHS
– 2 x Front Squat
– 3 x Back Squat
(Note:  OHS reps determine reps for front squat and back squat.  No rest between OHS, Front Squat, and Back Squat.)

Press
1 Rep Max

Weighted Step-ups
5 x 5 reps