CrossFit WOD
“Grace”
For Time:
– 30 Clean and Jerk (135#/95#)
Tag: Grace
“Grace”
For Time:
– 30 Clean and Jerks
CrossFit Montgomery and friends are lifting barbells for boobs in the annual “Amazing Grace” Fundraiser starting at 10:00 a.m.
Participants can read details on our CFM HOSTS BARBELLS FOR BOOBS.
SAVE A PAIR…Save a life! Donate at www.barbellsforboobs.com or submit your donation at the fundraiser on Saturday. We are asking all participants to donate or collect $20.
Daily Motivation: “All it takes is all you got.” -Marc Davis
CrossFit WOD
“Grace”
For Time:
– 30 Clean and Jerks (135#/95#)
“Grace”
For Time:
– 30 Clean and Jerks
CrossFit Montgomery and friends are lifting barbells for boobs in the 4th Annual “Amazing Grace” Fundraiser starting at 9:00 a.m. with a special WOD for the kiddos.
Participants can read details on our CFM HOSTS BARBELLS FOR BOOBS.
SAVE A PAIR…Save a life! Donate at www.barbellsforboobs.com or submit your donation at the fundraiser on Saturday. We are asking all participants to donate or collect $20.
CrossFit WOD
“Grace”
– 30 Clean and Jerks (135#/95#)
Mobility WOD
Join us on Saturday, October 8, 2011 for “Amazing Grace” 2011 at CrossFit Birmingham. We will be taking a group up to CrossFit Birmingham (Google Map) and lifting barbells for boobs for Amazing Grace, a fundraiser supporting Mammograms in Action. If you want to participate, notify Coach Jennie and register online. There is a $35 registration fee to participate. Participants will receive a shirt, while supplies last. When you register, you will have the option to start fundraising. All athletes are welcomed. Weight will be scaled for all fitness levels.
Fundraising WOD – “Grace”
30 Clean and Jerks for time (135#/95#)
“Grace”
For Time:
– 30 Clean and Jerks
CrossFit Montgomery and friends are lifting barbells for boobs in the 2nd Annual “Amazing Grace” Fundraiser Saturday, October 30 at 10:00 a.m.
Participants should read all the little details on our Amazing Grace page.
SAVE A PAIR…Save a life! Donate at www.barbellsforboobs.com or submit your donation at the fundraiser today.
Tomorrow is CrossFit Montgomery’s 1-year anniversary. Join us for birthday cake after the “Grace” WOD.
“Grace”
For Time:
– 30 Clean and Jerks
“Grace”
Courtesy of CrossFit
– 30 Clean and Jerks for time