Categories
CrossFit Workouts

2012-06-27

CrossFit WOD
Turkish Getup Practice

Squat Clean
1-1-1-1-1-1

Finisher
– 50 Turkish Getups

Categories
Community CrossFit Events Workouts

SATURDAY SCHEDULE & JULY 4TH

We will have an altered schedule on Saturday, June 30; Wednesday, July 4; and Saturday, July 7. On June 30 and July 7 (both Saturdays), we will have a group WOD at 9:00 a.m. only for all members, including public safety personnel. The Boneyard will close at 10 a.m. We will resume our regular Saturday schedule on Saturday, July 14.

Join us at 7:00 p.m. on July 4 for a special Independence Day WOD. (The Boneyard is closed for morning and afternoon classes. Our regular class schedule will resume on Thursday.)

After the workout, we are going out to grill out at the gym (bring your towel to shower) and watch the 4th of July Riverfront Celebration Fireworks. David and Jennie will provide chicken for everyone. Bring your own sides, drink, and a camping chair.

RSVP on our CrossFit Montgomery Facebook event: 4th of July, WOD, Food, and Fireworks or by emailing info@crossfitmontgomery.com.