Day: June 19, 2012

CrossFit WOD
AMRAP – 8:00
– 10 KB Swings
– 15 Pushups

AMRAP – 8:00
– 15 Double Unders
– 10 Lunges
– 5 Pullups

AMRAP – 8:00
– 10 Situps
– 10 Wall Balls
– 5 Ring Dips