Day: June 6, 2012

CrossFit WOD
“Elizabeth”
21-15-9:
– Power Clean (135#/95#)
– Ring Dips

Mobility WOD

Endurance WOD
Four Rounds:
– 1200m Run/1500m Row
– 2:00 Rest
*Deviate no more than +/- 3-5 seconds.