Day: June 18, 2012

CrossFit WOD
Five Rounds
– Five Snatch Grip Deadlift @ 2010
– Max Ring Pushups @ 1111
– 3:00 Rest

Three Rounds
– Weighted Hip Extensions @ 4022; 6-10
– 1:30 Rest

Endurance WOD
Two Rounds:
– 12:00 TT, rest 5:00